I was affected by anxiety and depression by association when my teenage daughter suffered from these and other clinical conditions for some time. She was treated by an excellent social worker and despite my initial reluctance to participate in family counselling we did make good progress through that approach. My daughter is now a happy, healthy young adult and I am in a much less troubled state.

To anyone having emotional difficulty dealing with the complexities of modern life, I’d say consider seeking advice from not only trusted friends and family, but also qualified professionals. The decision to do so is not an admission of weakness, but an affirmation of strength.

— Tom Burlinson